We’ll first meet with you to discuss your fitness goals. Our trainers customize workouts to individual client goals and vary the exercises depending on your specific needs. Changing things up eliminates “exercise boredom” and provides a fun, challenging experience.
A starting commitment usually is for three months, as it takes six to eight weeks to first see changes in your body. Our role is to encourage and challenge you to achieve the results you want so working out and eating better is a habit you’ll create. How many times a week? At minimum, we would hope to see you twice a week.
We work with all age groups from young teens to seniors and individuals at different fitness levels. We also serve clients that have special health considerations or recent surgeries such as cardiac patients, individuals with joint and spinal issues, metabolic diseases and more.
We offer one-on-one training, small group classes (up to four people) and offer special Bring your Friends Fridays (up to 10 people circuit training.)
- Total Body Conditioning
- Sports Performance Training
- Workouts for Seniors
- Strength Training
- Functional Training
- Pre/Post Natal Fitness
- Stretching Programs
- One-on-One Training
- Small Groups (up to four people)
- Nutritional Coaching
Our system of training utilizes free weights, ropes, cables, medicine balls, suspension trainers and more to target body fat, increase strength, tone muscle and accelerate your metabolism. We change workouts all the time to keep things fresh, fun and to challenge your body in new ways.
Let’s do this!
- one-half hour sessions $35
- one (1) hour sessions $70