Testimonies

“I see Caroline more than I see my own children!  She’s trained me five days a week, Monday through Friday, for eight years. If you want to work with someone who is flexible, reliable, and very skilled at varying workouts so that you don’t plateau, Caroline is the one. Caroline is always positive and encouraging.  She helps me work toward my health goals in every way that she can.”
-Hope Murtaugh

“Caroline and I have worked together for seven (7) years and she’s a terrific trainer.  The routines vary; I’m never bored, and I enjoy the progress we’ve made together.  She’s wonderful as an accountability partner helping me keep my health and fitness at its best.  Definitely worth the investment and time involved to stick with a training regimen.”
-Jan Belton


“When I first sought a personal trainer, I had every intention of limiting myself to a few workouts. Little did I know that training with Karina Cross would become an addiction. I have had the opportunity to train with Karina for almost two (2) years, and she has opened up a whole new world of workouts for me. Her training style and vast knowledge of the human body are surpassed by no one. She creates and adapts workouts to her client’s physical abilities and goals, pushing us to be our best without sacrificing safety and perfect form. Karina is focused: she doesn’t allow anything to distract her client during a session. She truly gets to know her clients and understand their goals in order to help them reach their fullest potential. After years of maintaining the same physique, Karina taught me what my body needed in order to overcome my plateau and change my body, helping me to shed 7% body fat. More importantly, she taught me to trust the process: proper diet and exercise will yield results so long as the person is patient and committed. Karina is fit, focused and fierce. She is truly one-of-a-kind. I not only have the best trainer, I gained a friend. Words do little justice to Karina’s capabilities – she leaves the proof on the gym floor.”
– Sandra

“I have been training with Caroline for two (2) – three (3) years.  We have competed in the Mud Run together, run 5k races together, and she inspires me constantly to be a more fit and healthier mom.  I would be lost without her!”
-Julie McHaffie

“Caroline has been training me for the past three (3) years and I cannot believe the difference she has helped me make in my life. I have lost over 60 lbs with Caroline’s help. She gives her all and only wants the best for her clients.”
-Keith Herringshaw